R&R Wellness Solutions

Complementary and alternative medicine clinic for pain relief and improved daily living.

Our mission is to empower and support you to take ownership of your wellness, pursue health and cultivate a greater quality of life.

synergyYou can expect:

A peaceful and balanced clinic that is set up to encourage and maintain the optimal health for your body, mind and spirit.

An experienced and caring practitioner that takes the time to listen and understand your medical history, your needs and your wellness goals.

A holistic approach to your health. We focus on whole systems, not just symptoms which increases your overall health and wellness.

Professional and personable service that means you are always treated with respect and caring.

Treatments that leave you feeling revitalized in body and spirit.

A supportive network of healing professionals (nutritionists, chiropractors, physiotherapists, acupuncturists, massage therapists and naturopathic doctors) that we can refer you to for more information.

Colon Hydro Therapy, Colonics Reflexology R&R Wellness Solutions is a complementary and alternative medicine (CAM) business that offers both reflexology and colon hydrotherapy.

We are the only choice for colonics in the Lethbridge area, and have been pioneering the synergies of colon hydrotherapy and reflexology.

We are excited to welcome you to our brand new office location in Lethbridge.

Despite the new ‘digs’, R&R continues to offer the one-on-one personalized care and attention you have come to expect, just in a comfortable new office space.



  • June 2014 – R&R Reflexology started operations as a home-based reflexology practice in Stirling, AB.
  • December 2014 – Services were expanded to include colon hydrotherapy.
  • June 2015 – R&R placed 3rd in the Chinook Entrepreneurial Business Challenge
  • July 2015 – R&R Reflexology was rebranded to R&R Wellness Solutions
  • August 2015 – R&R Wellness Solutions opened its first office location at Suite #103, 434 – 7th Street South, Lethbridge, Alberta. Sharing the space with Cris Robinson, Nutritionist.

Colonics and Reflexology Practitioner Lethbridge

Tamara and her family have been apart of the Southern Alberta community for years.  She understands the unique needs of the many diverse people that call Lethbridge and Area home.

Tamara has always had an aptitude for healing and wellness, gravitating to natural, alternative methods.

Although this caring and compassion has manifested in many ways, she took steps to fully certify as a professional Foot Reflexology Practitioner and Colon Hydro Therapist to further pursue her passion.

Owner and practitioner, Tamara Herbst is fueled by a passion for healing and has instilled her knowledge, kindness and integrity into her wellness practice.

Certified Professional Foot Reflexology Practitioner, I.C.R (International Council of Reflexologists)
Certified Colon Hydro Therapist, I-ACT (International Association of Colon Hydrotherapy)
Member, A.N.N (Academy of Naturopaths & Naturotherapists)

Learn More About Our Services

We’re sure you have some questions. Learn more about our colonic services and the incredible benefits of working with us by visiting our F.A.Q Page. We’re sure you’ll learn something!

Tell Us What's Going On

Book an appointment with us online. We want to get to know you and the battle you’re facing.