Upcoming Appointments

On Saturday July 13th we’ll be offering a morning of appointments. Call today to book your appointment.

Our website features a holistic approach to health and wellness, focusing on Reflexology and Colon Hydrotherapy.  We are located in Lethbridge, Alberta and offer flexible daytime and evening appointments, during the week, with the occasional Saturday morning opportunity.  Dates for Saturday morning opportunities will be listed on Facebook. When you visit our Facebook page please “like” the page for more information and updates about products and services.


A video interview done with Andrea Stewart from Get Serious Fitness about colon hydrotherapy.  Check it out here.


Daytime appointments NOW available!

Please call us at   403 915-4018

R&R Wellness Solutions does Reflexolgy

What is Reflexology?

Reflexology kick-starts your body’s natural healing process.


Your feet work hard.

They carry you to work, to the gym, to the kids rehearsal. They carry your stress, your poor sleep, your achy bones and body.

Reflexology works on the principle that your feet (hands and ears) have reflex points that correspond to parts of your whole body.

These trigger points mean that our experienced practitioner can release tension, improve circulation, reduce inflammation and relax your whole body. Just by working on these points on your feet.

It gently realigns your body, reminding it to release toxins and get rid of congestion which can help you manage your stress levels and sleep soundly.



Book Your Appointment with R&R Wellness Today

Book an appointment with R&R Wellness using SetMore

Trust me… your body will thank you for it

R&R Wellness does Colon Hydrotherapy

What is Colon Hydrotherapy?

Colonics increases digestive system effectiveness.


We sit more, move less and eat worse than ever before.

Overtime that builds up and the digestive system no longer works well.

Then you get bloated (or constipated) and you can no longer eat certain foods and your skin loses its healthy glow and you end up feeling gross.

Colonics is a refresh button. It is a safe effective way to removes the built up toxins inside of your colon and increases absorption of nutrients without the use of drugs.

This means that your vegetables are now packing the biggest punch, and the years of pizza and beer are getting flushed out.

Over the course of five treatments I noticed many changes. I was sleeping better, less back pain and better circulation in my legs and feet. I highly recommend Tammy. She is very knowledgeable and takes the time to know and understand your needs.
Valerie Ciancio

Junior Planner, Bayer Cropsciences

Tammy and her Colon Hydrotherapy practice have made a huge impact on my personal health care regime journey.  Tammy is excellent at what she does and is very knowledgeable in her field.  She’s always kind, calming and truly cares about my health.
Lynne Richman

Project Manager, Britco

Tammy is by far the BEST health practitioners I have had the pleasure of working with. She is 100% there for your health and well-being in your sessions. She is intuitive and really in tune with your needs. Her coaching skills are top notch, she is extremely knowledgeable and she makes you feel so comfortable. I highly recommend Tammy and colon hydrotherapy. Her sessions have really made such positive benefits for my health.
Andrea Stewart

Owner & instructor at Get Serious Fitness, Get Serious Fitness